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Six Surprising Foods with More Sugar than a Twinkie

If you’re eating these so-called “health” foods thinking you’re doing your body a favor, think again -- you might as well be eating a Twinkie or candy bar instead!

The Hidden Reason You Get Flabby (Not Calories or Lack of Exercise)

Believe it or not, flab doesn't attach itself to your hips, thighs, stomach and buttocks as a result of eating too many calories or not exercising enough. This is the real reason - and as long as you keep doing it you're programming your body to create and store flab...

The Beverage that is Even WORSE than High Fructose Corn Syrup Soda

This phony reduction in sugar just hides the awful truth about what they replaced it with... linked to numerous health bombs including kidney problems, reduction of beneficial gut flora, and a greatly increased risk of turning plump. All good reasons to leave it on the store shelves...

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New Study Shows Obesity Rate Is Actually Far Worse than Previously Recognized

The majority of U.S. states have obesity rates that exceed 25 percent, and 12 states have rates over 30 percent – but the actual prevalence of obesity may be far higher.

Addictive and Toxic: Found in Bread, Pasta Sauce and Salad Dressing

It's found in an alarming number of everyday products and can cause a beta-endorphin rush to your brain (stimulating the production of morphine-like chemicals), it can wreak havoc on your body, make you flabby and turn you into an addict...

Eat 15g or Less of This Daily to Help Slim Your Waistline

These Master Keys are THREE times more important to controlling your waistline than exercise - simply minimize your consumption of these two popular foods and increase your consumption of this to beat the bulge and lose maximum flab in minimum time...

This Trick May Force Your Body to Burn 400-500 Extra Calories/Day

Simply place this on your upper back and upper chest for 30 minutes while relaxing in front of the TV and this expert says you could increase your flab burning potential by as much as 300%. Plus: 5 other ways to boost your metabolism...

Eat More of this Fat and You Might Slim Your Waist Size in One Week

Adding this tropical, flavorful fat to your diet may shrink your waist size and provide other healthy benefits at the same time.

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10 Things You May Not Know About Your Weight

Eating less, eating healthy, and exercising more aren't always enough to help you drop unwanted pounds. Instead, there are 10 things you need to know -- and I've listed the 5 most important ones here...

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Could this Spice Actually Help You Shed Pounds?

You may never find a tastier way to keep a trim waistline than this …

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