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Synchronizing Your Body Clocks May Help Shed Excess Weight and Prevent Insulin Resistance

18 Jun 2015 | 216,752 Views

Turns out this cool new discovery is critical for normalizing your metabolism. And virtually every organ in your body gets into the act of getting or keeping you thin - from your pancreas to your stomach and beyond. And it's simple to activate it. You can start today.

2015 Dietary Guidelines for Americans Makes Strides Toward Better Nutrition, But Fallacies Remain

15 Jun 2015 | 306,165 Views

Do you still make these 2 heavily promoted dietary mistakes? They lay out the red carpet for clogged arteries and heart disease. Yet most people eat them readily due to this legendary dietary myth. It poses great risk to your heart, so be careful with this cardiac hot potato.

Just One Hour of This Daily Can Make You Obese

20 May 2015 | 44,552 Views

With rates of obesity skyrocketing, researchers are scrambling to figure out why. While no one culprit is to blame, one hour of this common activity daily may increase your likelihood of becoming obese by more than 70 percent...

How to Burn Body Fat in Your Sleep

09 Apr 2015 | 79,493 Views

Sleeping in a cooler room is beneficial for getting a good night’s sleep, as well as burning more calories while you sleep. However, a recent study suggests that those metabolic benefits are gained only under certain conditions.

Diet Soda Adds Inches to the Waist of Seniors, Researchers Say

08 Apr 2015 | 211,107 Views

It's like a double crossing friend who tells you one thing, but then stabs you in the back when you're not expecting it. Believe it or not, this "healthy drink" can quadruple your waistline - and boost your risk of stroke, cancer, diabetes, and heart disease.

A High-Fiber Diet Helps Boost Weight Loss

02 Mar 2015 | 231,111 Views

Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after one year, both groups lost about the same amount of weight. So what is this astonishing ingredient?

Fat Beneath Skin May Ward Off Infections

17 Jan 2015 | 48,414 Views

You may gain a new appreciation for your fat cells when you realize they're a first responder against invading bacteria and viruses.

Obesity Now Causes Half a Million Cancers a Year, Worldwide

07 Jan 2015 | 309,310 Views

It's the clearest hint of trouble ahead, a pivotal early warning sign of cancer plus 23 other diseases. Know it now, and you can reverse engineer to get your health back, using these 13 stealth strategies to reduce or avoid the pain and death potential of all 24 conditions.

Global Obesity Now Worse Than Smoking

03 Dec 2014 | 34,547 Views

The global health costs of obesity are now nearly tied with those from smoking, while the junk-food industry continues to claim their innocence.

Obesity May Speed Aging of the Liver

29 Oct 2014 | 235,683 Views

If you're obese, your liver may be five or even 10 years older than your chronological age would suggest.

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