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Weight Management Articles

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A High-Fiber Diet Helps Boost Weight Loss

02 Mar 2015 | 162,355 Views

Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after one year, both groups lost about the same amount of weight. So what is this astonishing ingredient?

Fat Beneath Skin May Ward Off Infections

17 Jan 2015 | 44,891 Views

You may gain a new appreciation for your fat cells when you realize they're a first responder against invading bacteria and viruses.

Obesity Now Causes Half a Million Cancers a Year, Worldwide

07 Jan 2015 | 295,648 Views

It's the clearest hint of trouble ahead, a pivotal early warning sign of cancer plus 23 other diseases. Know it now, and you can reverse engineer to get your health back, using these 13 stealth strategies to reduce or avoid the pain and death potential of all 24 conditions.

Global Obesity Now Worse Than Smoking

03 Dec 2014 | 28,328 Views

The global health costs of obesity are now nearly tied with those from smoking, while the junk-food industry continues to claim their innocence.

Obesity May Speed Aging of the Liver

29 Oct 2014 | 214,483 Views

If you're obese, your liver may be five or even 10 years older than your chronological age would suggest.

Study: “Healthy Obesity” Does Not Exist

17 Aug 2014 | 39,957 Views

Excess weight without other health issues has been dubbed “healthy obesity,” but new research suggests the unusual phenomenon is a myth.

Weight Loss Supplements—Are They Worth the Cost and Potential Risks?

25 Jun 2014 | 292,125 Views

A web search will deliver in excess of 57 million results. I stopped selling them because they're a Band-Aid, and unnecessary for a healthy lifestyle. I encourage you to stop using them, too.

Why Do We Overeat, and How Can We Stop?

05 Apr 2014 | 269,651 Views

Most overweight people aren't even aware these two things are happening. If you can keep both of these turned "on", you can help safeguard yourself from significant weight issues. Forget about counting calories, try this scientific approach instead.

How Avocado Can Help with Weight Management

22 Feb 2014 | 332,947 Views

Eating just one-half of this fresh fruit can satisfy you for hours, and can curb your cravings for between-meal snacks. Plus, it helps regulate blood sugar levels. And it's "clean" enough to choose conventional, saving you money. Have you eaten it yet today?

Avoid New Year's Resolution Failure—Make It a Lifestyle Resolution Instead

27 Jan 2014 | 133,023 Views

Have you done this yet? This simple, yet widely neglected step can dramatically boost your chances of success. Don't make this critical mistake that will most likely put you in the 92% group who don't keep their resolutions. And doing this may bring you even MORE success...

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