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Weight Management Articles

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Diet Tricks That Really Work

How many of these seven secrets that can help your excess pounds melt away are you currently doing?

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Why Do We Overeat, and How Can We Stop?

Most overweight people aren't even aware these two things are happening. If you can keep both of these turned "on", you can help safeguard yourself from significant weight issues. Forget about counting calories, try this scientific approach instead.

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How Avocado Can Help with Weight Management

Eating just one-half of this fresh fruit can satisfy you for hours, and can curb your cravings for between-meal snacks. Plus, it helps regulate blood sugar levels. And it's "clean" enough to choose conventional, saving you money. Have you eaten it yet today?

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Avoid New Year's Resolution Failure—Make It a Lifestyle Resolution Instead

Have you done this yet? This simple, yet widely neglected step can dramatically boost your chances of success. Don't make this critical mistake that will most likely put you in the 92% group who don't keep their resolutions. And doing this may bring you even MORE success...

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Big Sugar Tips Balance of Scale

What happens when the beverage industry funds studies about sugary beverages and obesity? New research reveals the startling truth.

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6 Simple Tips to Help Prevent Holiday Weight Gain

The average American adds one pound over the holidays... 5 if you're already overweight or obese. Here are the top 6 ways to turn the tables. Plus, what you MUST do today to make sure January 1st is not a disappointment.

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Melatonin Regulates Our Cycles, Mood, Reproduction, Weight and Even Cancer

Making simple changes to your bedroom at night that improve your melatonin levels may improve your ability for ideal weight control, brain health, anti-aging and more.

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U.S. Farm Subsidy Policies Contribute to Worsening Obesity Trends

While the government creates anti-obesity campaigns, they have neglected fixing the broken farm-subsidy program, which new research suggests is a primary factor in the obesity epidemic.

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Why Branding Obesity as a Disease Is a Step in the WRONG Direction...

Just say "no" to your doctor when he offers you this dangerous new treatment for a disease that really isn't one. Don't fall for these "easy" new treatments that may do much more harm than good...

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8 Summer Beverages to Avoid

If you want to lower your risk of chronic disease and avoid weight gain, skip these popular summer beverages in favor of their healthier (and still delicious) alternatives.

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How Gut Bacteria Affects Your Weight, and Why CAFO Meats Promote Antibiotic-Resistant Disease

You may not realize it but, if you're like most people, you ingest them with every bite of this "essential" food that fills American dinner plates. They can wreak havoc on your gut flora, opening the door to heart disease and diabetes. They may even be why you can't shed those unwanted pounds and, instead, keep piling on more...

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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